• Maria

How To Help Kids Get Zentered

Updated: Jun 29

Open hearts + calm minds + relaxed bodies = Zentered

But how?

Combining tried and true practices with the science of habit formation, our FREE Helping Kids Get Zentered e-book shares the secrets.

What's inside:

What is Zentered? Why getting Zentered matters How kids get Zentered (through happy habits)

How habits develop How happy habits are formed Taking happy habit action Getting in the Loop Zentered Kids Happy Habit Loop (printable) Relaxing into Zen Growing happy habits for life

What you'll learn:

How to choose actions that have been reliably proven through research to support happiness. Hint: This is where the 9 happy habits come in.

How to optimize the Habit Formation Loop around these actions. How to relax and actually enjoy the process!