Kids get Zentered by regularly practicing the 9 happy habits for life:
Care for Feelings:
Accept them ALL as important + okay
Notice the little things everyday + everywhere
Try New Things:
Learn, grow + have a sense of wonder
Rest, breathe, go with the flow, focus + savour
Spend time in nature
Imagine, dream + be hopeful
Care (for yourself, others + the earth), give, connect + share
Be silly, laugh, create, sing, dance + move
Eat Real Food:
Have fresh fruits + veggies everyday
The happy habits are based on research from developmental science, positive psychology and ancient philosophy. They link together like spokes in a wheel to create a framework of practices for lifelong wellness.
Display our FREE Happy Habits Poster so kids are reminded of the habits
and how to get Zentered each day.