refers to that calm, centre-point within each of us
The happy habits are practices that work together like spokes in a wheel
to bring strength and balance to our centre-point.
When everything is in balance, kids can roll through life more easily.
Care For Feelings:
accept them ALL as important + okay
notice the little things everyday + everywhere
Try New Things:
learn, grow + have a sense of wonder
rest, breathe, go with the flow, focus + savour
spend time in nature
imagine, dream + be hopeful
care (for yourself, others + the earth), give, connect + share
be silly, laugh, create, sing, dance + move
Eat Real Food:
have fresh fruits + veggies everyday