BECOMING ZENTERED

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Zenter:

refers to that calm, centre-point within each of us

The happy habits are practices that work together like spokes in a wheel

to bring strength and balance to our centre-point.

When everything is in balance, kids can roll through life more easily.

THE HABITS

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Care For Feelings:

accept them ALL as important + okay

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Be Thankful:

notice the little things everyday + everywhere

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Try New Things:

learn, grow + have a sense of wonder

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Slow Down:

rest, breathe, go with the flow, focus + savour

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Go Outside:

spend time in nature

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Make Wishes:

imagine, dream + be hopeful

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Be Kind:

care (for yourself, others + the earth), give, connect + share

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Have Fun:

be silly, laugh, create, sing, dance + move

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Eat Real Food:

have fresh fruits + veggies everyday

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Download our FREE Happy Habits Poster

to remind kids how to stay Zentered

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