The Happy Habits
We've learned that positive changes aren't made by force or willpower. Research (and experience) have shown us that positive changes come from incorporating healthy routines into our daily lives. Happy habits ARE those routines. They are things everyone can do! When kids learn happy habits early on (and in ways they learn best), they internalize the tools they need to stay Zentered.
Without further ado, here are the 9 happy habits for life (oh, and, each icon links to a blog post with more details).