9 Practices that Grow
Zentered Kids

​In general, habits are things we all do over and over on a regular basis. We form habits slowly until they become almost automatic. Some habits are good for us, some aren’t.


While many habits that aren't good for us are relatively new - stress, inactivity, disconnection and eating fast food (just to name a few) - many of the solutions to these are old. Practicing gratitude, spending time in nature, being kind to oneself, others and the earth and eating real food. These things are tried and true.


Happy habits are formed through the simple things kids do each day to support their hearts, minds and bodies:

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Care for Feelings

Caring for feelings means accepting them ALL as important + okay.

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Be Thankful

Being thankful comes from noticing the little things everyday + everywhere.

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Try New Things

Trying new things is about learning, growing + having a sense of wonder.

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Slow Down

Slowing down includes resting, breathing deeply, going with the flow, finding focus + savouring moments.

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Go Outside

Going outside encourages spending time in nature.

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Make Wishes

Making wishes involves using imagination, having dreams + being hopeful.

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Be Kind

Being kind includes caring (for oneself, others and the earth), giving, connecting, sharing + being a good friend.

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Have Fun

Having fun embraces being silly, laughing, creating, singing + moving.

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Eat Real Food

Eating real foods is about nourishing brains + bodies with fresh fruits + veggies everyday.


Click on any of the happy habit icons above to learn more and get a free activity for kids.


All of the habits influence each other and overlap sometimes too. Just like when we go outside we also tend to slow down or when we eat real food we are also being kind to our bodies and the earth. This makes them easy to teach and easy to learn. They are clear, complementary and incorporated into all of our engaging books, activities, games and materials too!

Download our free ebook Helping Kids Get Zentered to learn how its done. Print our free Happy Habits Poster and display it prominently so kids are reminded how to practice getting Zentered each day.

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